My New Year Resolutions: Things I’m Gonna Work Harder On In 2013 (now that we know the world is not ending)

Well, dang it if my strike-through didn't work on my title.  Oh well.  You can’t necessarily call

them resolutions.  I don’t plan on giving up anything.  I just want to incorporate some healthier things in my life.

1.    Workin’ on my fitness!  Yeah, I think Fergie had a better way of saying, “work out and lose weight”.  Because, it’s not just about losing weight, it’s about feeling good.  Making time to do this, is a must.  As of now, D and I carpool.   So, our my day starts at 4:30am since we have to be out the door by 6am.  I’m going to have to sacrifice some of that “down/catch-up” time after my day is “done”, which is an hour before his…and make that my workout time.  Just gotta do it, right?!

2.    Eating clean and not shoveling good tasting crap in my mouth even when I’m full portion control.  Not a diet, but somewhat of a lifestyle change.  I always thought I was pretty good at reading labels.  I still think I am.  I try not to buy a lot of overly processed foods.  In fact, I make a lot of my own breads, salad dressings, and eat a lot of fresh fruits and veggies.  I’m big on replicating recipes and knowing exactly what’s going in them.

     However, that second part…the one about shoveling in food is a HUGE issue for me.  I think in my profession though, it’s harder to “savor the flavor” of things because almost every lunch is a working lunch in some way shape or form.  Half the time, I think I’m still cramming crap into my pie hole and my stomach hasn’t had time to say, “Hey, dumbass, we’re all filled up down here!”

     Yes, I know I can’t just blame my profession for my lack of courtesy to my stomach.  This also filters into home.  Mornings, I’m usually scarfing something down on my way out the door or when I get to work.  Evenings, we eat late and usually I eat too much for it being only a couple hours before bed time.  Top that with the lack of exercise lately and voila!  

 

3.    Eat more fish.  Unless it’s sushi, I don’t care for it.  However, I know I need to eat more of it.  So…I will make it a goal to eat more and who knows, maybe I’ll actually prepare some here at home!

4.    Reduce Stress aka…Get My “ohm” on!  Not sure if this will involve some yoga or if simply running and workin’ on my fitness.  But, I know this is something I really need to work on for myself!

5.    Appreciate. Every. Day.  I have a journal.  Unfortunately, I’m not so good about writing in it every day.  However, I was reading an article about Oprah (yeah, I know...I surprised myself too!) and how she writes down 5 things that she is grateful for every day—even if it’s something as simple as fresh flowers.  This is something I feel I could implement into my life.  I need to.  It’s so easy to focus on the negative.  I try in my everyday life to find the positive, but I know on those difficult days, that’s when I need to seek the positive even more.

6.    Keep payin’ down the debt!  I’m doing pretty well with this and I believe, as long as jobs are good and we’re able to keep doing what we’re doing, all debt will be squelched by the end of this year!  (So exciting!  Well, minus my car.  That will be mid-year 2014.) 

7.    Figure out this whole wedding thing.  Ok, ok.  So, we have lived together for the past couple years.  We’re already married in our minds, but obviously, not to the law or in God’s eyes.  So…we will get this reconciled.  I’m just grateful I get to spend every day with my best friend!
8.  Spend more time with those that matter most and random acts of kindness.  Life is too short.   And I'm not just talking family...I'm talking friends.  So many times we say, "Oh, let's get together!"...only, it never happens...or doesn't happen in a timely fashion.  I want to spend  time with my family and friends, even if it's only a few minutes.  I want them to know that I do care.  If I can't meet up with them, I want to at least show them that I'm thinking about them.  All too often, life catches up with us and we make excuses.  No. More. Excuses.  (Just like working out.)  

Now, I know I'm sure I'll add to this list as the year progresses.  These are the things that stick out in my mind as I think about this next year.  I'm expecting you all to help keep me accountable! 

What goals do you have for 2013?  

and...just because it's funny and so true to my life.....

Thanks to those who created the graphics I borrowed!

Well, That Was A Heck of a Hiatus!

Apparently, I haven't posted anything since July. I guess it's time for a little update.

Well, that...and it's snowing like a mo-fo outside.  It's a good day to sip some tea and catch up on some blog reading and writing.

My love.  Ready to head out for Snowpocalypse
2012.  Can those pants be any bigger or pulled up
any higher?  Where words fail, laughter prevails.

I had my pre cancer tongue cells checked a week ago.  So far, so good.  We had a bit of a worry in August.  After my lasering in July, I had another strange spot appear in that same area.  Another biopsy, a couple days off work, only to discover it was more of the same.  Not cancer, but abnormal cells.  So, off to the cancer specialist.  

I can pretty much say, I love my doctors.  Dr. S. is pretty much amazing and has the same sense of humor as the future hubs.  I think they enjoy visiting as much as I enjoy getting a "clean" bill of health.  Anyway, the good doc thinks that this whole pre cancer cell thing is just the way I'm made.  We all knew I was a little abnormal.  So for now, we visit every 2 months, unless something strange appears.

In other news:  No wedding plans at the moment.  Why?  Because being government employees suck.  Because, being financially responsible is more of a priority than blowing the vacation money we have saved--in case something were to happen.  We've had two plans of attack.  Both have failed miserably.  (At least, in my mind they have.)  After canceling the first and talking about the second, I cried.  I cried because it's not what we had planned.  I cried because it meant more stress.  I cried because Florida is not the beach in Mexico...nor was it an all-inclusive resort.  So...plans have stalled for the moment.   But...doesn't this look inviting?                       

Yeah.  I thought so too.  (And, why, Yes!  That IS a real Corona in that glass.  This is circa 2010...our first trip to Cancun.)

This is our Elf on the Shelf, Bing.  Bing McGillicuddy Griswold, to be exact.  Bing--from Bing Crosby; McGillicuddy--from the great Doctor himself and his Menthol Peppermint schnapps, and Griswold--well, if you don't know, you live under a rock!   He found his romantic match with a tall, beautiful bottle of moscatto on Christmas day.  We love our elf.  And, despite the fact we don't have children of our own, we enjoy having him around.  He makes our spirits just a little bit brighter!  This year, Bing fished in the toilet, roasted marshmallows over a candle, climbed the pull chain to the fan, hovered in the window, hugged a wine glass and my salted caramel mocha coffee creamer in the fridge.  He also hung out between the front door and the glass storm door while waiting for packages to arrive.  Of course, this was after I caught him searching for nude elf pics on my computer and hanging out in the shower!

This sweet boy is Nissem (Nis-eem).  I call him Little Dog...and he responds to that.  He's a bit hyper and crazy and LOVES all food and his master!  I think there are times he believes he's a "Real Boy"!  (And maybe a cat at other times.  He's been taught to jump up on the counter!  It wasn't me!)  Little Dog will do absolutely anything for a treat!  

I also feel the need to note the hardwood floor!  Thanks to future hubs for finally getting rid of the skank carpet that resided in this area!  The floor is beautiful...this pic doesn't do it justice. I'm happy that he's so handy.  (In fact, today he's building a drawer to store baking sheets under the oven.)  More on that later!  Lots of updates on the house need to be done.  I'm hoping to get to the cabinets by summer!

Oh...one more thing...  Yeah, the weight loss thing...weight is winning.  Er, I guess I'm maintaining.  I shall make this a New Year's resolution.  I'm toying with the idea of "clean-eating".   I think that's an easier transition than Paleo.  Anyone have thoughts or ideas?

Hope everyone had a fabulous holiday!  

Makin' Changes!

After what's been nearly a 2 year hiatus from a healthy lifestyle, I'm back in the game!  I've decided that I'm ready to make a commitment to myself and to those people in my life.  It's time, and honestly, I'm tired of my fat ass not fitting in my pants anymore!  (Not to mention the flabby arms I let hang out of sleeveless shirts!)


So...this is what I'm committed to doing:

• working out for at least 30 minutes a day
• drinking a gallon of water a day
• logging my food on myfitnesspal.com (I love this site.  They also have an app for both android and iPhone)
• logging my runs on run keeper (also an app)
• eating healthier and choosing smarter snacks
• no extra salt or sugar
• finding ways to de-stress and keep my blood pressure at bay
• not work so long

Wait?  What's this about blood pressure?  Yeah, I know.  33 years old and I've been pre-hypertensive for the past year and a half.  (It's really high during the school year.  Gee, I have no idea why! *insert big ol' eye roll*)  I'm now on a mission to make sure I'm exercising more and not adding/eating so much salt.  I also have to find a way to de-stress myself.  I'm not sure if that's going to be doing yoga, deep breathing or cursing at this moment!  (I can only do two of those at school!)  

What about you?  What are you committed to doing to keep yourself healthy?